Rotational Backward Reach - Shown In Side Bent Sit | By Movnat

Rotational Backward Reach - Shown in Side Bent Sit | By MovNat

Upward Reach - Shown in Bent Sit | By MovNat

Side Bent Sit Reverse | By MovNat

Side Bent Sit | By MovNat

Side Bent Sit Reverse (Natural Movement Progressions)

Natural Mobility

Deep Kneel to Side Bent Sit | By MovNat

Side Bent Sit Get Up

Across Sideways Reach - Shown in Cross Sit | By MovNat

Side Bent Sit Rotational Reach Drill - Natural Movement Training

Natural Mobility

Backward Reach - Shown in Deep Squat | By MovNat

Bent Sit | By MovNat

Rotational Rocking | By MovNat

Tripod Get Up - From Long Bent Sit | By MovNat

Sideways Reach - Shown in Deep Kneel | By MovNat

Side Bent Sit Get Up

Neofold-Academy

Movnat side bent sit transitions

Dr. Robert Newhalfen

Long Bent Sit | By MovNat

Side Roll | By MovNat

Side Bent Sit to Tall Split Kneel | By MovNat

Side Bent Sit to Deep Squat Transition | Natural Movement Demo By MovNat